How MyFlow Works

MyFlow integrates three coordinated elements into a single, repeatable experience:

Movement

Low-impact sequences activate the body without fatigue, supporting physiological regulation.

Teams face shifting mental demands daily. MyFlow adapts with three evidence-based programs: • Energy – Boost clarity and alertness • Vitality – Strengthen resilience and inner power • Calm – Release tension and stress

Visual stimulation

Carefully designed visual input supports sensory integration and nervous system regulation.

Sound

Guided auditory cues support attention, emotional engagement, and flow.

Delivered simultaneously, these elements form a cohesive system — not isolated techniques.

Where MyFlow Is Applied

Unlock Energy, Focus & Performance through Movement